Event Details
In this workshop, we will look into:
- The Ayurvedic concept of Guna
- How different foods have different qualities
- How it affects our bodies
- How Ayurveda helps us relate to food, disease and the environment around us
- Effect of consuming onions and garlic from a spiritual perspective
- How it affects your mind
- How it affects your nervous system
- Learn to look at food and make conscious decision on eating based on how we want to feel
- 4 delicious recipes containing no onion or garlic
- A southern Indian mix vegetable curry
- Apple and tomato curry
- Stir fried Coconut Cabbage
- Gluten free spiced Roti
- As a bonus, you’ll receive your own spiced blend to go home and try out these recipes!